Self-care is the practice of actively protecting one’s well-being and happiness, particularly during periods of stress. It encompasses many activities and habits, including exercise, healthy eating, getting enough sleep, and managing stress through techniques such as meditation or journaling. The value of self-care lies in its ability to help individuals maintain a sense of balance and control in their lives, even in the face of difficult or overwhelming circumstances.

By prioritizing self-care, individuals can better manage their physical and emotional health, perform at their best, and build resilience in the face of adversity. Self-care can also help reduce the risk of burnout and other adverse health outcomes and promote overall well-being.