Proven Benefits Of Drinking Tea | 7 Types Of Healthy Teas

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What Are The Health Benefits Of Drinking Tea?

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Drinking tea is one of the best beverage option that is beneficial to your body in a variety of ways.

Tea is popular and has been widely known for centuries as a beverage prepared in boiling water containing plant leaves. The liquid was used and infused initially as a medicinal drink in ancient times, and as time progressed, it became a recreational drink by various groups.

Drinking tea is one of the healthy options for dieters and health-conscious individuals. I recall my mom way back when I was younger; she often infused or boiled guava leaves every time I had menstrual cramps or had constipation as an alleviator of the pains and discomforts from the condition. The water from boiling guava leaves is what I drink as my medicinal beverage way back then.

Most teas have a type of flavonoid called catechins. Catechins are essentially antioxidants that help cleanse the body of bacteria. Catechins are some of the most significant antioxidants that can be consumed in foods.

Nowadays, there are many options for flavored teas with distinct health benefits. Drinking teas are a lot more convenient and comfortable with a teabag, which was improved starting in 1904 by Thomas Sullivan compared to ancient times of infusing leaves and flowers.

There are many known health benefits of drinking tea made from plants and flowers.

(Disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for you.)

Here are 7 teas that can benefit you greatly:

#1. Green Tea.

Proven Benefits Of Drinking Tea #1. Green Tea-yourself on update

Green tea is a dried leaf made from the Camilla Sinensis plant. It is a plant loaded with antioxidants and various health benefits that improve heart conditions by lowering heart diseases, managing weight loss, improved brain function, and cancer prevention.

When drinking teas like green tea may also improve your oral health, the plants’ catechins can kill the bacteria, reducing the growth and incidence of oral infections. It fights the bacteria that are responsible for bad breath and the formation of plaque and cavities.

Green tea is full of antioxidants that lower the risk of breast, prostate, and colorectal cancer types. It has bioactive compounds that protect the brain’s signs of inflammation like brain fogging, preventing the risk of Alzheimer’s and Parkinson’s diseases as you age.

According to a study, there is an 18% reduction in diabetes in the tea drinker group. Drinking tea is also a healthy option beverage for people who are trying to lose weight.

#2. Black Tea.

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Black tea is said to be the most drink beverage that came from the Camilla Sinensis plant. This tea has a more robust flavor that will last for years compared to any other teas and contains more caffeine than other teas.

Like other teas, black tea is rich in antioxidants. Drinking tea like black tea may boost the mood and reduce the risk of chronic diseases such as diabetes, heart diseases, cancers, etc.

The study has shown that people who consume five black tea servings every day have a decrease in LDL (bad) cholesterol compared to none black tea drinkers.

The polyphenols and anti-microbial properties found in black tea prevent harmful bacteria by promoting good bacteria that prevent cardiovascular diseases, diabetes, etc.

Black tea also inhibits stroke incidence since it reduces cholesterol, preventing plaque build-up in the arteries.

#3. White Tea.

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White tea is characterized as lighter in flavor compared to other teas. This tea type is minimally processed, and the leaves and buds are processed before it is in full bloom.

The health benefits you can find on white tea are similar to other teas like green and black tea, but since it is the least processed than the other two, white tea has a higher amount of antioxidants that fight against fast skin aging.

A high compound of catechins found in white tea promotes bone growth and reduces the risk of osteoporosis.

#4. Chamomile Tea.

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Chamomile tea is also typical of daisy-like plants of the family Asteraceae. Study shows that drinking tea like chamomile tea can help ease stress and aids in promoting sleep.

Other potential health benefits of chamomile tea include inhibiting menstrual pain, reducing stress and anxiety levels, and promoting sleep. For women of age, weak bone density is a high risk as their estrogen changes. Chamomile has content that serves to counter the effects of estrogen.

#5. Peppermint Tea.

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Peppermint tea is also known as Moroccan mint tea, traditional to the northwest African countries. It is a green tea prepared with peppermint leaves and sugar. Peppermint flavor is famous as the breath fresheners, candy, and beverage flavorings. 

The health benefits that you can get from peppermint tea are the following:

  • Serve as muscle-relaxant, aids in alleviating menstrual cramps for women.
  • It has antibacterial properties that kill bad breath caused by plaque build-up.
  • It has anti-viral and anti-inflammatory properties that fight the common cold, infections, and allergies.
  • If you are drinking tea to enhance sleep, peppermint tea is a good option since it’s caffeine-free and acts as a sedative helpful in your sleeping issues.
  • Aids in managing weight.
  • It helps mental function to stimulate focus and concentration.

#6. Oolong Tea.

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Oolong tea comes from the word Wulong from china. Oolong is a tea produced by withering the plant Camilla Sinensis under heavy sunlight and oxidation before rolling into curly leaves.

Drinking tea like oolong tea may help reduce blood sugar and insulin levels. It boosts metabolism and speeds up weight loss, promotes digestive health, which blocks the build-up of fats as one of the causes of sluggish digestion.

Other health benefits that oolong tea can offer are the following:

  • Boosts mental function and alertness, but with the high caffeine content in oolong, people with caffeine sensitivity might need to lower the tea dose.
  • It helps in digestion, great for an after-meal drink.
  • It combats free-radicals, enhances skin texture, suppresses skin allergies like eczema, and restores skin vitality.
  • A high level of antioxidants promotes healthy hair growth, prevents hair loss, and adds shine to your dull hair.
  • It prevents tooth problems from inhibiting bacterial infections in the mouth.
  • Drinking oolong tea promotes healthy bones, reduces the high risk of getting osteoporosis at your later age.

#7. Ginger Tea.

Proven benefits of drinking tea #7. Ginger Tea-yourself on update

Ginger tea is a beverage that comes from ginger root and became famous in Asia as a medicinal or traditional herbal drink. Drinking tea like ginger offers a lot of health benefits such as:

  • It helps abdominal pain from indigestion and bloating problems, speeds up metabolism.
  • It serves as an anti-inflammatory beverage, promotes relief from the discomfort of menstrual pain like dysmenorrhea.
  • It has a protective effect against cancer. The gingerol found in ginger tea appears to be a powerful substance to combat colorectal cancer and other gastrointestinal related cancers.
  • It prevents oxidative stress causing cognitive problems such as Alzheimer’s disease as you progress your age. The antioxidants and bioactive compounds found on ginger are proven to inhibit chronic inflammation of the brain.

Various teas can promote health benefits to our body and preserve our skin’s radiance; it is a great beverage option to go, and if you are planning to switch beverages for a healthy start, drinking tea a little each day is worth a try.

(Disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for you.)


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Drinking tea with rich in antioxidant also help boost and straighten the immune system


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