What Are The Health Benefits Of Drinking Tea?
Tea is popular and has been widely known for centuries as a beverage prepared in boiling water containing plant leaves. The liquid was used and infused initially as a medicinal drink in ancient times, and as time progressed, it became a recreational drink by various groups.
Drinking tea is one of the healthy options for dieters and health-conscious individuals. I recall my mom way back when I was younger; she often infused or boiled guava leaves every time I had menstrual cramps or constipation as an alleviator of the pains and discomforts from the condition. The water from boiling guava leaves is what I drink as my medicinal beverage way back then.
Most teas have a type of flavonoid called catechins. Catechins are essentially antioxidants that help cleanse the body of bacteria. Catechins are some of the most significant antioxidants that can be consumed in foods.
Nowadays, there are many options for flavored teas with distinct health benefits. Drinking teas are much more convenient and comfortable with a tea bag, which was improved in 1904 by Thomas Sullivan compared to ancient times of infusing leaves and flowers.
Drinking tea made from plants and flowers has many known health benefits.
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Here are 7 teas that can benefit you greatly:
#1. Green Tea.
Green tea is a dried leaf made from the Camilla Sinensis plant. It is a plant loaded with antioxidants and various health benefits that improve heart conditions by lowering heart diseases, managing weight loss, and improving brain function and cancer prevention.
When drinking teas like green tea may also improve your oral health. The plants’ catechins can kill the bacteria, reducing the growth and incidence of oral infections. It fights the bacteria that are responsible for bad breath and the formation of plaque and cavities.
Green tea contains antioxidants that lower the risk of breast, prostate, and colorectal cancer types. It has bioactive compounds that protect the brain’s signs of inflammation, like brain fog, preventing the risk of Alzheimer’s and Parkinson’s diseases as you age.
According to a study, there is an 18% reduction in diabetes in the tea-drinker group. Drinking tea is also a healthy beverage for people trying to lose weight.
#2. Black Tea.
Black tea is said to be the drunkest beverage from the Camilla Sinensis plant. This tea has a more robust flavor that will last for years than any other tea and contains more caffeine than other teas.
Like other teas, black tea is rich in antioxidants. Drinking tea like black tea may boost mood and reduce the risk of chronic diseases such as diabetes, heart disease, cancer, etc.
The study has shown that people who consume five black tea servings daily have a decrease in LDL (bad) cholesterol compared to none black tea drinkers.
The polyphenols and anti-microbial properties in black tea prevent harmful bacteria by promoting good bacteria that prevent cardiovascular diseases, diabetes, etc.
Black tea also inhibits stroke incidence since it reduces cholesterol, preventing plaque buildup in the arteries.
#3. White Tea.
White tea is characterized as lighter in flavor compared to other teas. This tea type is minimally processed, and the leaves and buds are processed before it fully blooms.
The health benefits you can find on white tea are similar to other teas like green and black tea, but since it is the least processed than the other two, white tea has a higher amount of antioxidants that fight against fast skin aging.
A high compound of catechins in white tea promotes bone growth and reduces the risk of osteoporosis.
#4. Chamomile Tea.
Chamomile tea is also typical of daisy-like plants of the family Asteraceae. Studies show drinking tea like chamomile can help ease stress and promote sleep.
Other potential health benefits of chamomile tea include inhibiting menstrual pain, reducing stress and anxiety levels, and promoting sleep. Weak bone density is a high risk for women of age as estrogen changes. Chamomile has content that serves to counter the effects of estrogen.
Related article: Drink Chamomile Tea: 7 Amazing Health Benefits For You.
#5. Peppermint Tea.
Peppermint tea, or Moroccan mint tea, is traditional in northwest African countries. It is a green tea prepared with peppermint leaves and sugar. Peppermint flavor is famous for its breath fresheners, candy, and beverage flavorings.
The health benefits that you can get from peppermint tea are the following:
- Serve as a muscle relaxant and aids in alleviating menstrual cramps for women.
- It has antibacterial properties that kill bad breath caused by plaque build-up.
- It has anti-viral and anti-inflammatory properties that fight the common cold, infections, and allergies.
- If you are drinking tea to enhance sleep, peppermint tea is a good option since it’s caffeine-free and a sedative helpful in your sleeping issues.
- Aids in managing weight.
- It helps mental function to stimulate focus and concentration.
#6. Oolong Tea.
Oolong tea comes from the word Wulong from china. Oolong is a tea produced by withering the Camilla Sinensis under heavy sunlight and oxidation before rolling into curly leaves.
Drinking tea like oolong tea may help reduce blood sugar and insulin levels. It boosts metabolism, speeds up weight loss, promotes digestive health, and blocks the build-up of fats as one of the causes of sluggish digestion.
Other health benefits that oolong tea can offer are the following:
- It boosts mental function and alertness, but people with caffeine sensitivity might need to lower the tea dose with the high caffeine content in oolong.
- It helps in digestion, great for an after-meal drink.
- It combats free radicals, enhances skin texture, suppresses allergies like eczema, and restores skin vitality.
- A high level of antioxidants promotes healthy hair growth, prevents hair loss, and adds shine to dull hair.
- It prevents tooth problems by inhibiting bacterial infections in the mouth.
- Drinking oolong tea promotes healthy bones and reduces the risk of osteoporosis at a later age.
#7. Ginger Tea.
Ginger tea is a beverage that comes from ginger root and has become famous in Asia as a medicinal or traditional herbal drink. Drinking tea like ginger offers a lot of health benefits, such as:
- It helps with abdominal pain from indigestion and bloating problems and accelerates metabolism.
- It serves as an anti-inflammatory beverage and promotes relief from the discomfort of menstrual pain like dysmenorrhea.
- It has a protective effect against cancer. The gingerol in ginger tea is a powerful substance for combating colorectal and other gastrointestinal-related cancers.
- It prevents oxidative stress from causing cognitive problems such as Alzheimer’s disease as you progress age. The antioxidants and bioactive compounds found in ginger are proven to inhibit chronic inflammation of the brain.
Various teas can promote health benefits to our body and preserve our skin’s radiance; it is a great beverage option, and if you plan to switch beverages for a healthy start, drinking tea a little each day is worth a try.
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BLACK TEA PYRAMID
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