5 Essential Guides To Improve Sleep And Slow The Signs Of Aging


How To Improve Sleep To Avoid Premature Aging


Do you have a healthy sleeping routine? If you do, then you are on the right track. It is essential to improve sleep to avoid chronic diseases and unpleasant effects of less sleep on the skin. Based on the study showed by the Center For Disease Control and Prevention, 1 in 3 adults that don’t get enough sleep developed the risk of chronic conditions, specifically hypertension, high blood sugar, heart diseases, weight problems, stroke, and anxiety or mental distress.

Due to a fast-paced and hectic lifestyle, working many hours, doing homework, studying too late at night, handling more than one job, playing video games, etc., would contribute less sleep. These are some of the few reasons why some people tend to stay up late at night and be deprived of sleep.

Sleeping less to aging fast

Aside from chronic diseases, one can develop from depleting enough sleep in the long run, the skin’s function weakens and will lead to unpleasant speedy aging than its natural process. The recommended sleep time duration for a healthy adult ranges from 7 to 9 hours of sleep. Most working individuals don’t achieve the recommended rest for one because of various distractions.

The adverse effects of long term short sleep will affect the cognitive aspects such as planning, decision-making, and communicating. Simultaneously, it impairs the skin’s ability to repair and heal wounds, thereby leaving your skin wrinkled fast. Depleting sleep could weaken collagen production in your body, responsible for your skin’s healthy renewal and elasticity.

Considered taking supplements such as collagen booster, a contributing factor supporting and helping our skin’s healthy aging. Eating more leafy green vegetables like spinach, broccoli and boost the habit to improve sleep will give the skin strength and elasticity.

How can you improve sleep to achieve and maintain healthy skin and slow the process of aging?

#1. Avoid unnecessary distractions and activities.

improve-sleep-and-slow-the-aging #1. Avoid unnecessary distractions and activities

During the weekdays of work, it is essential to improve sleep to focus on the main priorities. After a tiring day at work, some distractions include watching TV, playing games, hanging out on social media, and others these trivial things to do when you are working longer hours.

Spending long hours on your gadgets or electronics is one of the main culprits in resting at night and acquiring a sleep shortage. A continuous habit of sleeping late would negatively change the skin’s appearance and lead to saggy eye bags. 

#2. Develop A Consistent Sleep Schedule.

improve-sleep-and-slow-the-aging #2. Develop A Consistent Sleep Schedule

It will help improve sleep if you maintain the same sleep pattern regularly, such as going to bed at the same time while setting your alarm after 7-9 hours of sleep daily until your body will get used to the routine.

You will be amazed at how our body will respond and follow the sleeping pattern once you get started.

#3. Make Your Bed As Comfortable As Possible.

improve-sleep-and-slow-the-aging #3. Make Your Bed As Comfortable As Possible

If you sleep on a bed that is not as comfortable as you wanted, continuous sleep will be hard to achieve.

There are many beds introduced in the market to adjust beds according to set-up preference for sleeping comfort; It will greatly improve sleep to invest in a better and comfortable bed to achieve a full night of rest.

#4. Avoid Caffeinated Beverages At Night.

improve-sleep-and-slow-the-aging #4. Avoid Caffeinated Beverages At Night

Study shows that the substance of the coffee has an antioxidant that promotes healthy skin.

The antioxidant substance from coffee is said to boost the body’s collagen levels and reduce the premature aging of cells, but drinking the caffeine at night will not be ideal, leading to sleeping less. Drinking too much caffeine will not improve sleep and hinder the recommended hours of sleep to 7-9 hours daily.

#5. Dimmer Light In Bedroom.

improve-sleep-and-slow-the-aging #5. Dimmer Light In Bedroom

A darker or dimmer light in your room as you go to bed will promote a good night’s sleep.

It will also enhance to improve sleep if you turn off the headlamp beside your bed, hang a darker curtain to stimulate your eyes to sleep or put some coverings on both of your eyes to drive away distractions and ward off from sleeping less.


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