Why Is Okra A Nutritional Food?

health-benefits-of-okra

Okra is a type of fruit that is popular as a vegetable in a variety of cooking. The fruit is known as “lady’s fingers,” proven to have excellent nutritional and health benefits in our body and is low in calories and high in dietary fiber.

It is full of essential nutrients that support the body in preventing health conditions and even severe illnesses. It has edible seedpods of the plant that makes a slimy texture when cooked, the reason why most people don’t prefer to eat it, but the health-conscious individual most favors it.


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There are 6 known nutritional benefits of okra in our health:

1. Prenatal Support.

prenatal support

One cup of okra as daily consumption will reduce the risk of neural tube defects, a condition that attacks the fetus’s developing brain and spine.
The fruit is rich in folate; that is why pregnant women need to support the fetus with the required nutrition by incorporating it into their daily meal.


2. Dietary Fiber.

okra Dietary fiber

Okra is rich in fiber, which is essential in reducing diabetes and managing weight, according to a published study in 2013. The pods contain a high amount of fiber and have a slimy texture when cooked. The fruits make your stomach feel fuller, and it aids in losing weight while it improves glycemic control.


3. It Support Heart and Brain Health.

Heart and Brain support

The slimy gel-like texture found in okra can be beneficial to excrete fats and lower cholesterol levels in our body as it binds with cholesterol during the digestion process. Many dieters are encouraged to eat fruit as part of their meal to help hinder the food cravings while reducing blood sugar levels.


4. Serve As Anti-Oxidant.

serve as anti-oxidant

Okra is rich in polyphenols that help prevent blood clots and lower the risk of the heart condition. The antioxidant properties found in fruit may reduce brain inflammation, such as feeling lethargic, headaches, vision changes, stiff neck, nausea, etc.


5. Support In Reducing Cholesterol.

Support in reducing cholesterol

Okra is rich in polyphenols that help prevent blood clots and lower the risk of the heart condition. The antioxidant properties found in fruit may reduce brain inflammation, such as feeling lethargic, headaches, vision changes, stiff neck, nausea, etc.


6. Help Reduce Body Fatigue.

Help reduce body fatigue

Aside from de-stressing your body to reduce body fatigue, eating okra in your diet will improve energy levels. The folate in the fruit is essential in producing dopamine, responsible for uplifting moods and relieving stress.


How To Prepare And Cook Okra?

  • Okra is best in a stewed, stir-fry, or sautéed.
  • Crunchy half-cook if you do not want to feel the slimy texture. 
  • It adds flavor when mixing with onions, tomatoes, cucumbers with a little vinegar and soy for salad preparation.
  • Excellent for pickling.
  • Cut the tips and stems before cooking.
  • Store in a refrigerator for 2-3 days.
  • Place in a sealed/vacuum bag and freeze.

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