Small Steps To Do To Improve Focus On Yourself
I always doubted myself, which obstructed me from achieving my goal. More often, procrastination contributed to this inefficient and prolonged result. I tend to get distracted quickly and let my emotions overrule and manipulate my every move. Making drastic steps and actions without rational thinking and prior planning will most likely lead you to the same worse scenario.
You may have many plans and goals, but did you ever know yourself too well? Are you considering the small steps of your objectives before you can obtain and materialize your vision? Setting a goal is effortless and promising, yet most fail to take small steps in our daily undertakings.
Taking small steps from trivial or unimportant daily tasks is equally vital as working on our big goals. The habit and consistency of doing make one’s schemes achievable. For example, tasks like washing dishes or cleaning our surroundings are relatively minor. Yet, it unconsciously affects our entire day and driving force to execute tasks.
Since then, I have set a goal and worked on this project daily. It is certainly not easy to balance, to be honest, knowing that I work a full-time job with long hours every day. My entire body is exhausted when I get home, and finding ways to encourage and manipulate myself to keep pursuing is even more challenging. The focus is hard to attain at some point. Your instinct pushes you constantly, but sometimes your body doesn’t go along.
Focusing on yourself is not an issue unless you work on your phase at home. If you work full time like me, finding the motivation to do your projects after work takes a lot of driving force to make it happen. For me, considering small tasks plays a vital role in my mood. Most especially at home, my environment correlates and ignites my motivation depending on what scenario I may encounter by the time I arrive at my place.
A clean and homey place relaxes and eases my stress. Simultaneously, a chaotic and unorganized home will add to my tiring work day. Take small steps to start a good habit and eventually focus on yourself without any distractions in executing your other projects.
How to develop a focus on yourself
Here are the eight steps to start.
1. Make Your Bed.
Simple things like folding your blanket and arranging your pillows and bedding after you get up are good habits and practices for yourself. You can achieve a sense of direction and accomplishment when your bed is tidy and arranged and you focus on moving on to other tasks.
2. Organize Your Closet.
Have you found the closet cluttered and unorganized lately? Does it affect your mood negatively to find simple pants or a shirt for work? If not, then good for you. Losing self-focus involves many things around you; this includes being unknowingly untidy on your stuff.
Aside from saving time looking for your shirt or pants in the closet, when it is well maintained and arranged, your mind can focus on starting your goal for the day with less distraction.
The cabinet is somewhat complex, especially if you own a walk-in or ample closet. In my experience, I fold and set aside winter clothes from summer clothes. I put away and segregate seasonal clothing until needed; this will help save some space and help declutter it.
3. Make A To-Do List Each Day.
Like everything else you do each day, making a to-do list to accomplish an everyday task is a great help to achieve focus on yourself.
When our daily schedule is hectic and demanding, we must write down all the important missions and goals to accomplish for the day to avoid forgetting them.
Success in completing your task depends on the systematic steps you set for yourself.
4. Clean Your Working Area.
At home, I consider my computer table as my working area. It is pretty uncomfortable for me to start a project in a messy space. Before starting my work, I always ensure I have my wipes, sticky notes, pen, and headphones.
I do not allow my computer area to fill with clutter other than my basic stuff and a coffee cup to avoid petty distractions. Some people can work well with a busy table, which is fine.
On the other hand, a clean table or working space can stimulate your brain and help you focus on yourself faster than having a messy, unorganized area.
5. Organize Your Kitchen.
I love to cook, and if I could find time during weekends or in my less hectic schedule, I would like to hang out in the kitchen, prepare my favorite dish, or explore some recipes.
It helps me focus while preparing a meal if my kitchen is well-arranged and tidy.
The kitchen is one of my stress-free getaways. Whenever I feel burned out from doing my work, I take my time to eat or cook meals.
6. Take Time For Yourself.
Whether you are taking a nap, watching your favorite show, reading a book, cooking, or merely listening to your favorite music, the most important step to focus on yourself is only taking time for yourself and de-stress.
We all need a break or a “me time” moment to recuperate and regain our energy. To lower or eliminate the stress level in your system, you’ll have to take your time to internalize and find peace for yourself momentarily without any distractions.
Related article: 8 Simple Ways To De-Stress Before Bedtime.
7. Clean Your Car.
Your car is like your partner; you drive with it daily to work or anywhere you wish to go. It’ll be suitable to clean and make it as tidy as possible, like your dwelling place. Others don’t bother driving a lot of stuff in the car, which is fine for them.
It will help boost your mood if you start your day with a clean and fresh ride to work, but maybe it’s just me. My brain cannot function well if the inside of my car is not so organized and in an untidy condition. Your mood in the morning plays a vital role in being productive at work and focusing on yourself.
8. Motivate Yourself Everyday.
Motivating yourself every day means always nurturing your instinct into optimistic perceptions. If you set a goal or a scheme to improve your life, you need to persevere no matter how difficult and challenging your daily undertakings will be.
Most of the time, your moods and bad experiences in any situation will push you to divert or dismiss your project.
Building a robust optimistic attitude is crucial to focus on achieving that goal no matter what it takes. Motivate yourself daily by taking a small step toward accomplishment from your plan instead of perceiving your success shortly and drastically.
Success is not an overnight scheme. It takes many failures and grit to acquire your desired results, so keep that perseverance at all costs.
Related article: 7 Simple Steps for Staying Motivated at Work.
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