What Can Chamomile Tea Do To Your Body?
You may wonder what beverage may suit best to your health goal schemes. The drink we are talking about is Chamomile tea. Tea beverage is one of the popular drinks that enhances a variety of health benefits in your body. Many teas are proven from their health benefits that you can substitute for drinking coffee or soda. One of these healthy teas is Chamomile tea.
Chamomile is a kind of daisy plant that comes from a family of Asteraceae; it is a plant consist of 32,000 species of a flowering plant commonly known as daisy, aster, composite, and sunflower family. Simultaneously, the Chamomile plant is used in various forms for beauty products and tea beverages as herbal drinks for a natural remedy to alleviate some discomforts and conditions.
Here are some benefits of chamomile tea you don’t want to miss.
#1. Chamomile Tea Is Beneficial For Weight Loss and Prevent Obesity.
Drinking Chamomile tea every night before bed has many medicinal uses such as weight loss, detoxification, and immunity boost. This popular drink contains loads of calcium, potassium, and flavonoids that stimulate weight loss and reduce bloating. Chamomile used for weight loss complements healthy eating and stimulates gastric juices to break down food for quicker digestion.
Chemical digestion of proteins happens because of acidic digestive fluids secreted by the gastric glands. The gastric juices break down the food you have consumed, which is essential for weight loss. Someone lacking gastric juices will likely suffer from a slow metabolism, blood sugar problems including diabetes, strong carbohydrate cravings, low energy, and sleep problems.
Chamomile tea will help in stimulating gastric juices to promote proper food digestion as well as weight loss. This tea is excellent for soothing the stomach and curbing your appetite. Chamomile is not only rich in calcium and potassium but also gets rid of excess water retention. This all works in conjunction with detoxifying the body while you sleep.
#2. Chamomile Tea For better sleep.
A cup of this before bedtime can get rid of toxins and excess water and help get a restful sleep as well. Getting plenty of sleep is vital when trying to lose weight or maintain your proper body weight. Chamomile tea will increase your chances of sleeping right away and stay asleep for the duration of the night. Sleeping increasing the amount of serotonin and will curb your hunger pangs for a successful weight loss venture.
It contains antioxidants called apigenin, which may promote better sleep. Apigenin can be found on specific brain receptors, reducing anxiety and relaxing your brain by initiating sleep. The study shows the effects of reducing depression and improving sleep quality to postnatal women after drinking chamomile tea in two weeks versus those who did not drink the tea. For pregnant women, drinking chamomile is not advisable because its anti-inflammatory effect may cause premature contraction.
Related: 8 Proven Tips For Better Sleep
#3. Chamomile Tea Reduce Anxiety and Depression.
Chamomile contains natural chemicals called Flavonoids. Flavonoids are nutrients found in many plants and play a significant part in chamomile’s medical effects. Flavonoids help fight off free radicals that cause stress on your body and help regulate cellular activity. Your body functions more efficiently and protects itself against toxins and stressors. Flavonoids are powerful antioxidant agents the help fight off potentially harmful molecules inside the body that create inflammation.
Stress can inversely affect your endocrine system. The endocrine system regulates your hormones in the body. Too much stress can throw your hormonal balance off and produce a stress hormone call cortisol. Cortisol can lower your metabolism and, in turn, lead to weight gain and increased cravings. Chamomile tea will act as a de-stressor and help ease your mind of stressful events and negativity.
#4. Chamomile Tea For Stomach.
Aside from its known remedy for anxiety and depression, chamomile tea may be considered a good beverage to calm the stomach and digestive issues like diarrhea, colic, and irritable bowel syndrome (IBS). Though there is no scientific evidence to prove, chamomile may help relieve the acid reflux condition.
Chamomile tea has anti-inflammatory effects that have similar benefits to Nonsteroidal anti-inflammatory drugs (NSAID), reducing or alleviating pain, such as taking aspirin.
#5. Chamomile Tea Helps Reduce The Risk Of Cardiovascular Diseases.
With the high content of flavonoid antioxidants in chamomile, consuming it either in food or beverages may reduce the risk of cardiovascular diseases. Older men ages 65-84 are prone to coronary heart diseases. The study has proven to reduce the mortality rate from coronary heart diseases with regular consumption of flavonoids for five years.
#6. Chamomile Helps Boost Immune System.
Mild viral infectious diseases such as the common cold may lead to the worst case of pneumonia if taken for granted. Inhaling steam from chamomile extract may help alleviate the cold symptoms as it has antibacterial properties that fight infections. Drinking chamomile may increase the urinary levels of hippurate, the antibacterial-fighting agents from flavonoid breakdown.
#7. Chamomile May Reduce Skin Inflammation.
The anti-inflammatory properties found in chamomile help reduce inflammatory skin conditions such as eczema, rosacea, redness from allergies, blemishes, and premature aging. The redness caused by existing skin condition may be less irritated, soothes the skin, alleviates its redness, relieves inflammation with chamomile’s anti-inflammatory effects.
Premature aging is an effect of inflamed and damage skin caused by various factors. Drinking chamomile tea and consuming it regularly may reverse the damage to the surface while promoting the health of the skin.
When Should I Drink Chamomile Tea?
Chamomile tea can be consumed any time of the day as a substitute for soft drinks, coffee, or energy drinks. It is best to drink at night or 45 minutes before bedtime as it promotes better sleep and alleviates stress and anxiety. The inflammatory properties will also help ease the pressure of physical stress from work, aids in calming your nerves and muscle.
Side Effects Of Chamomile Tea:
Chamomile tea is not recommended for pregnant women as it may cause a premature contraction due to the anti-inflammatory effects of the beverage.
May cause severe allergic reactions and skin irritations in people with plant allergies, especially if taken in large doses.
How To Drink Chamomile Tea?
Boil water in a pan on high heat. Once the water is boiling, switch off the gas. Add dried chamomile leaves to the water and cover the pan with a lid. Let it sit for 1-2 minutes. Pass the tea through a strainer and pour the strained tea into teacups. Add honey or other natural sweeteners like stevia or agave and mix thoroughly. You can also skip adding the sweetener if you want to. Drink it warm in bed before going for your relaxing sleep.