How Important Is Flossing | 6 Benefits Of Flossing Every Night


Is flossing every day really necessary?


How often do you visit your dentist? Based on the recommended number of dental visits, having your teeth need to be checked once or twice a year, depending on your teeth condition. Brushing your teeth 2-3 times a day is a healthy oral regimen habit to follow; however, brushing your teeth alone is not enough, mostly if you eat meats in your meal.

Brushing your teeth will only partly clean your teeth’s outer surface, while flossing will eliminate all the food particles that are stuck in between your teeth. These food particles that remain in between your teeth longer will be a dwelling place for bacteria and will cause various oral problems such as:

#1. Cavities. According to, not flossing may lead to these dental issues. It is a decaying tooth caused by bacteria, a tiny hole in the teeth that can help gum diseases like gingivitis and periodontitis.

#2. Gingivitis. It is the first stage of gum disease that causes a build-up of germs and cavities between the tooth and gums. Gums may look red associated with swelling, and bleeding is the first sign to notice. You can prevent gingivitis through regular flossing and proper brushing.

#3. Periodontitis. When gingivitis issues are not taken care of, they will progress into periodontitis gum disease. It is an infection that penetrates deeper, causing gums to recede and destroying the bones beneath the gums.

#4. Toothache. It is tooth pain caused by irritation of the nerve of the tooth. Toothache is mostly associated with injury or trauma to the affected area, usually, by pulling teeth or infection, sensitivity to hot or cold, swelling, and gum bleeding.

#5. Stained Teeth. Many factors may cause this teeth issue, such as drinking coffee or tea, tobacco use, excessive fluoride use, and age-related stains.

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#6. Impacted Teeth. It is a crowding of teeth with an unknown cause. One may experience a tooth not coming out because it does not have open space, leading to the tooth developing into a wrong position. Genetics plays a role in this problem, and children will inherit the same dental issue.

#7. Broken tooth. It is an appearance of the fragment exterior enamel of the tooth. Usually, it doesn’t cause any pain for as long as the tooth’s nerves or blood vessels will not be exposed. But, if the nerves become exposed, look out! Ouch!

#8. Teeth are sensitive to cold or hot. A severe crack of the tooth exposing the nerves may also affect a cold or hot food and beverage’s sensitivity, and it may feel like a short, sharp pain. A receding tooth is another cause of the sensitivity, either from forming gum disease or brushing too hard.



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Flossing is as essential as brushing your teeth and vital to oral hygiene practice. A regular dental visit is also recommended to prevent oral issues that may lead to even more serious conditions. We can only care and adhere to good oral practices, but a dentist or dental hygienist will still determine your teeth’ condition. There may be some cases that you are unaware of any underlying conditions until a dental practitioner sees you.


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Six Important Facts About Flossing To Help Your Oral and Overall Health:

#1. It prevents gum diseases and infections.

Not flossing for an extended period will lead to plaque build-up, most likely located between your teeth and gums. Serious infections come from accumulating bacteria, and bad breath is the first sign of cavity existence. Infections may progress to gum diseases from gingivitis to periodontitis.

#2. It can help prevent heart disease.

There is evidence that periodontitis can create a risk of heart disease. Infections in the mouth can increase inflammation levels in the blood and create blood clots that slow blood flow to the heart. Bacteria from an infection in the mouth could enter the bloodstream and cause havoc to the cardiovascular system.

#3. It prevents plaque build-up.

Flossing reduces or eliminates food particles stuck in between gums and teeth. By not flossing regularly, plaque buildup can lead to tartar. Tartar is a mineral deposit that forms on the teeth when the plaque is not removed for an extended period of time. It will take a dental hygienist to remove the tartar buildup. Maintaining a good oral care regimen will prevent plaque that eventually leads to tartar.

#4. Flossing regularly can prevent tooth decay.

Flossing, along with brushing, will slow the process of tooth decay. Decay mostly occurs in the back teeth with places that can hide food, mainly your molars and premolar, and are much harder to clean than your front teeth. Sugary foods and things like chips and bread can get stuck and cause tooth decay if not properly cleaned.

#5. It can prevent cavities from forming between your teeth.

Not flossing between your teeth can cause the dental plaque and tartar to buildup, causing rotting between the two teeth. This happens because the bacteria will eat the enamel on your teeth and form a noticeable cavity. Once the cavities between the teeth have become deep enough, it becomes expensive to repair, if repairable at all.

#6. You should floss at least once a day.

Flossing at least once a day is like the saying, “An apple a day keeps the doctor away.” Flossing daily will decrease the need to see the dentist more than you should have to. In actuality, you should floss after every meal, but that can sometimes be unrealistic. The best time(s) to floss is right before your brush your teeth. The theory is that with the food particles and plaque out of the way, the toothpaste can do a better job getting in between your teeth and into the cracks and crevices. This will prevent cavities and tartar from forming.

It will help if you floss at least once a day.

Flossing should take very little time out of your day, but the effects of not flossing can be substantial to your teeth and possibly your overall health. It is possible in this day of technology and advancements in dentistry to keep your teeth for life. Flossing, brushing your teeth regularly, and using mouth wash can even help you live a long and healthy life.


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